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Find a way to be comfortable.
Shake out your hands, take a deep breath, settle into your chair.
Close your eyes if you'd like to; relax. Find a way to be quietely
and comfortably aware of your inner state.
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Ask yourself, "What's going on with me
right now? Is there anything in the way of my writing today?"
When you hear yourself answering, take a minute to jot down a list of any
distraction or impediments that come to mind.
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Now ask yourself, "What's on my mind?
Of all the things I know about, what might I like to write about now?"
When you hear yourself answering, jot down what comes. Maybe you
get one thing, maybe a list. If you feel totally blocked, you may
write down "Nothing." Even this can be taken further by asking yourself,
"What is this 'Nothing' all about?"
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Ask yourself, "Now that I have a list -- long
or short --is there anything else I've left out, any other piece I'm overlooking...?"
Add anything that comes to mind.
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Where you have one definite idea or a whole
list of things, look over what you have and ask, "What here draws my
attention right now? What could I begin to write about, even
if I'm not certain where it will lead?" Take the idea, word, or item
and put it at the top of a new page.
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Now--taking a deep breath and settling comfortably
into your chair--ask yourself, "what are all the associations and parts
I know about this topic? What can I say about it now?"
Spend as long as you need writing down these responses. Perhaps it's
a sustained piece of freewriting or stream of consciousness, or perhaps
separate bits, a long list, or notes to yourself.
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Now having written for a while, interrupt
yourself, set aside all the writing you've done, and take a fresh look
at this topic or issue. Grab hold of the whole topic -- not the bits
and pieces -- and ask yourself, "What makes this topic interesting to
me? What's important about this that I haven't said yet?
What's the heart of this issue?" Wait quietly for a word, image,
or phrase to arise from your "felt sense" of the topic.
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Take this word or image and use it.
Ask yourself, "what's this all about?" Describe the feeling, image,
or word. As you write, let the "felt sense" deepen.
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If you are at a dead end, you can ask yourself,
"What makes this topic so hard for me?"
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When you find yourself stopping, ask, "What's
missing?"
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When again you find yourself stopping,
ask yourself, "Where is this leading? what the point I'm trying to
make?"
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Once you feel you're near or at the end,
ask yourself,"Does this feel complete?" Look at your "felt sense"
for the answer.
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