| Stress
Builder: Stress Buster: |
-
"I'll
never get this project in on time."
-
"If
I stay focused and take it one step at a time, I'll make steady progress."
|
Stress
Builder:
Stress
Buster: |
-
"My
supervisor didn't say good morning. He's probably displeased with my work,
and I'll get a bad evaluation."
-
"I'm
jumping to conclusions. My supervisor may have been in a bad mood. So far
all my evaluations have been positive, so unless I get some negative feedback,
I'll assume my supervisor is pleased with my work."
|
Stress
Builder:
Stress
Buster:
Model
of
Stress
& |
-
"I
can't get my mistake on page 53 out of my mind. The paper is ruined. I
have disappointed everyone."
-
"No
one is perfect. I did my best. I'm overreacting to one mistake when the
overall report is fine." (From STRESS
BUSTERS )
|
| Suggestions: |
What the following
sites offer are not words from the Bible, but ways for you to know yourself. |
| General
-- |
LessStress
-- An online class on stress,
with information on stress management, measurement, and others.
Stress
Busters and stress builders: Thoughts
to Reduce Your Work Stress!
How
to Master Stress -- informative and clear instructions on
various aspects of stress and stress management--with a clear outline.
(from Mind
Tools)
|
|
|
For
traveling-- |
|
|
|
For
administrators
-- |
-
Stress
Busters For Busy Execs -- Feeling a
little harried? Relax. All you need is a personal mantra, a few quarts
of wine--and someone to take out your dry cleaning (local).
|
|
|
Physical
Stress -- |
|
Stress